Over the past twenty years, the consumption of beef and other meats has risen incredibly quickly. Many experts believe that society was never built for people to consume so much meat. However, it does not seem that this trend is going to disappear anytime soon.
With this in mind, it is really important that people make sure they are taking care of their bodies and consuming healthy beef. This is because too much beef and too much meat are not good for the body. This does not mean that you should never eat meat again but instead that you should even out your rate of consumption. Here are all of the facts that you need to know about beef, sustainable meat, and grass fed meat recipes.
Every single year, Americans on average will consume almost 66.5 pounds of beef. Yeah, think about that for a moment and let it sink in. That is really a lot of beef. This is why it is important that people make sure they have a balanced diet in terms of what they eat and consume.
Keep in mind as well that on average, Americans will usually consume almost 9 pounds of chicken each year as well. While this food is incredibly yummy, it can sometimes be dangerous to only consume meat. This will lead to high blood pressure and an unhealthy heart.
One great way to be healthier is to buy grass fed beef. This means that the animals that are used to produce this meat are fed only grass and this helps make the product that you consume much healthier on a daily basis. This a great way to help preserve your health in the long run without having to abandon your way of living.
The products that come cows that are fed grass will be healthier. This means that they have higher levels of omega-3 fatty acids while also containing more vitamins. The vitamins that are stronger here are specifically Vitamins A and E, which are both helpful and essential to your overall health.
Other products that come from animals that are fed only grass will also have up to seven times more beta-carotene than grain fed. This is yet another reason why it is great to buy products that come from animals who are fed the only grass. However, the trend has not fully picked up just yet, unfortunately. This means that across the United States there are less than 3% of all meat sales.
In the year of 2001 alone, just about 80% of all antibiotics produced throughout the United States were given to livestock in their feed. This is so dangerous because these antibiotics can affect the meat and products which is not good for those who turn around and consume these types of products.
The Journal of Clinical Infectious Diseases studies food and the diseases that can be born inside of food that affects those who consume it. In the year of 2011, a study was published in this journal that revealed some scary information in regards to supermarket poultry and meat products. Just about 47% of all meat and poultry products inside of supermarkets contains some form of bacteria, like Staph bacteria.
In Conclusion
There is no doubt that people in the United States need to do a better job of understanding what they are eating on a daily basis. This type of consumption of food is important to make sure that people’s lives will last longer and they can be in good health for quite some time. If not, it will lead to widespread obesity and health issues.