In the exercise and training manual by Gold Gym, there is a phrase that sticks out within its first 40 pages: “You can’t out-exercise a bad diet.” There seems to be some anecdotal evidence to this. There are people who exercise a great deal but never seem to lose any weight. Certainly, part of that has to do with sticking with the same exercises.
But part of that as well is their diet.
One fitness trainer remarked a few months ago that when trying to lose weight, only 40% of less is due to an exercise routine. 60% or more is due to a person’s diet, which means what kind of foods a person eats, which dictates the amount of nutrition they get in their bodies as well as how many calories they consume.
There are many different kinds of diets out there, for people who are looking to lose we