Are you wondering what is hummus? Hummus is a Middle Eastern food dip or spread made from cooked, mashed chickpeas and blended with tahini, olive oil, lemon juice, salt and garlic. There are several different kinds of hummus spreads and dips, such as spicy hummus dip and roasted garlic hummus dip. There are also several different uses for hummus. Hummus us often served as an appetizer or kind of dip and is scooped with flatbread. However, it can also be served as part of a meze or as an accompaniment to falafel, grilled chicken, fish or eggplant.
A hummus spread is not only delicious, it is also quite nutritious. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. Furthermore, the chickpeas are a great source of protein and dietary fiber. And hummus calories are not many; it is a very low calorie food. For more information about hummus calories, check the nutrition label of the specific hummus you plan to eat as caloric content may vary slightly between brand. Of course, you can always make your own hummus. You can go online to find an easy hummus recipe.