What is Guacamole?

Written by Eat Organic. Posted in Fresh guacamole, Guacamole dip, Recipes using guacamole

Guacamole
What is guacamole? Full of potassium, fiber, and other nutrients, guacamole is one of the most delicious items of food that is still considered to be healthy. Guacamole is a staple in Tex-Mex cuisine, and is extremely common as a garnish for burritos, tacos, pitas, and other wraps or sandwiches or as a dip for chips and other crunchy snacks. So what is guacamole made from and where did it come from? Guacamole actually originated with the Aztecs in Mexico, and is an avocado based dip, condiment or salad component. It is typically made from mashing avocados and adding sea salt, tomato, garlic, lemon, juice, and a bevy of other herbs and spices. Interestingly, there are a number of classic guacamole recipes and recipes using guacamole, so there are a variety of ways to enjoy guacamole. One of the best parts about recipes with guacamole is that guacamole is actually healthy. Avocados contain unsaturated fats, which can actually reduce your cholesterol levels, and the fiber and potassium found in most guacamole dips helps regulate good digestion and can even keep your heart healthy. Plus, guacamole is full of VItamin C, which will help to boost your immune system. Guacamole is one of the most popular dips around, and many people actually share their guacamole recipes with another on a regular basis. Fresh guacamole dips like spicy guacamole dip or seven layer taco tip are perfect to bring people together and are a much healthier alternative to things like sour cream or cheese-based dips. At the end of the day, if you haven’t tried guacamole, you should do so as soon as possible. It might just turn out to be the most delicious thing you have eaten in a while.

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