Archive for February 6, 2013

Hummus As A Lebanese Food

Written by Eat Organic. Posted in Hummus dip recipes, Recipes with hummus, Spicy hummus dip

Sabra hummus
Hummus brands vary, with some being labelled as organic, natural, homemade, and more, but all of the hummus recipes originate in antiquity of the Middle East. In 2008, the Association of Lebanese Industrialists applied for protected status from the European Commission for hummus as a uniquely Lebanese food, but its consumption has spread widely. In the same year, more than fifteen million Americans stated that they ate hummus on a regular basis. The name itself, “hummus“, has been shortened in America from its traditional name in Arabic, “hummus bi tahini”. The full name stands for “chickpeas with tahini”, and this hummus dip is comprised of these ingredients, usually containing some variation of spices, the dishes it is served with, or vegetables that are added. One of the best qualities of hummus, regardless of which of the hummus brands you choose, is that it contains calcium, riboflavin, vitamin B6, and potassium, which are all nutrients that our bodies require. Hummus spread, another name for hummus dip, also contains no saturated fat or cholesterol, making it a nutritious and delicious choice for anyone looking to increase their protein intake, become a vegetarian, or find a healthful snack.