How Food Can Affect Your Addiction Recovery


Food can have a significant effect on patients who are trying to recover from drug addiction. These individuals often go for long periods without getting proper sustenance while under the influence of drugs. Therefore, food plays a critical role in their recovery. It provides the patient with vitamins, minerals, and nutrients to recover and detox. The YouTube video “Nutrition and Addiction” discusses the role of food in recovery.

Video Source

An addiction recovery service includes the promotion of a healthy diet.

Ways in Which Food Aids in Addiction Recovery

Apart from providing the sustenance that patients need to recover, some foods stabilize patients, which can positively affect their mood. Complex carbs are found in specific foods. These complex carbs release serotonin inside the body, reduce cravings, and promote feelings of well-being and calmness in patients. Examples of complex carbs include whole grains, vegetables, and fruit. Some protein-rich foods provide amino acids, which promote neurotransmitter production and result in a calming effect.

Omega 3 fatty acids help with inflammation and brain health while reducing stress and anxiety. These factors may lead to a relapse. Therefore, it’s a great addition to a healthy, balanced diet for patients in recovery. Examples include fish like salmon, flaxseeds, and walnuts. Finally, proper hydration is essential during detox to help patients stay hydrated. By following a comprehensive diet and staying hydrated, patients may successfully make it through the detox phase.


Leave a Reply