Are you wondering what is hummus? Hummus is a Middle Eastern food dip or spread made from cooked, mashed chickpeas and blended with tahini, olive oil, lemon juice, salt and garlic. There are several different kinds of hummus spreads and dips, such as spicy hummus dip and roasted garlic hummus dip. There are also several different uses for hummus. Hummus us often served as an appetizer or kind of dip and is scooped with flatbread. However, it can also be served as part of a meze or as an accompaniment to falafel, grilled chicken, fish or eggplant. A hummus spread is not only delicious, it is also quite nutritious. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. Furthermore, the chickpeas are a great source of protein and dietary fiber. And hummus calories are not many; it is a very low calorie food. For more information about hummus calories, check the nutrition label of the specific hummus you plan to eat as caloric content may vary slightly between brand. Of course, you can always make your own hummus. You can go online to find an easy hummus recipe.
Hummus brands vary, with some being labelled as organic, natural, homemade, and more, but all of the hummus recipes originate in antiquity of the Middle East. In 2008, the Association of Lebanese Industrialists applied for protected status from the European Commission for hummus as a uniquely Lebanese food, but its consumption has spread widely. In the same year, more than fifteen million Americans stated that they ate hummus on a regular basis. The name itself, “hummus“, has been shortened in America from its traditional name in Arabic, “hummus bi tahini”. The full name stands for “chickpeas with tahini”, and this hummus dip is comprised of these ingredients, usually containing some variation of spices, the dishes it is served with, or vegetables that are added. One of the best qualities of hummus, regardless of which of the hummus brands you choose, is that it contains calcium, riboflavin, vitamin B6, and potassium, which are all nutrients that our bodies require. Hummus spread, another name for hummus dip, also contains no saturated fat or cholesterol, making it a nutritious and delicious choice for anyone looking to increase their protein intake, become a vegetarian, or find a healthful snack.