Archive for February, 2013

Understanding What Makes Organic Foods Organic

Written by Eat Organic. Posted in Homepage

Organic foods definition
The U.S. Department of Agriculture, or USDA, explains the definition of organic food as food that is produced and distributed without the use of pesticides, fertilizers or artificial ingredients. So basically, nothing is added to organic foods, and nothing is taken away either. These foods are grown and farmed organically using sustainable practices, which often produce a higher quality of foods because nothing significantly has been done to alter their state. The definition of organic food is important because there are varying levels of what constitutes organic foods according to both the USDA and to various other certifying agencies. For instance, some foods cannot be called organic food unless they have a certain percentage of organic ingredients. Others can be labeled as being made with a certain percentage of these organic ingredients, which must be labeled accordingly on the packaging. There are strict rules and regulations that fall under what constitutes organic foods, and so manufacturers and certifying agencies consistently work together to analyze the organic foods definition and make any necessary changes to it as the world continues to develop newer and more effective methods of producing these foods. Of course, the organic food definition can be and often is interpreted differently by consumers who read these labels, which sometimes leads to confusion among these consumers. But fortunately, because the USDA and others are publishing more useful and more detailed information about what makes organic foods organic and by how much, consumers have more options to explore. They may not get the chance to do this while reading the food labels at the grocery store, but they can certainly research them online before a shopping trip. Or, if they have smart phones on them and Internet access, they could visit the USDA’s website and the websites of other certifying agencies to understand what organic foods mean and how they are graded and to make good food choices. For some people, eating organic foods is an everyday thing. For others, it is an occasional thing to help break up the monotony of eating inorganic foods. For others still, it is something to avoid entirely for whatever reason. Everyone possesses their own insight into how important organic foods are to them, and luckily those with an interest in pursuing the topic further can explore these foods and what defines them online through a range of reputable resources, from certifying agencies to federal agencies to independent manufacturers of these products.

Are You Confused About The Definition Of Organic Food? Find Out What It Really Means

Written by Eat Organic. Posted in Homepage

Definition of organic food
Diet and nutrition seem to be an area that many people do not know nearly enough about. What is unfortunate is that there is so much misleading and poor information out there that people are being fed and it is causing great harm to their bodies. At the same time, it does not help that to eat healthy is more expensive and can be more time consuming when it comes to purchasing food products and eating out. Some parts of the world and some cities are trying hard to revolutionize the way people eat and the way that people care for themselves all while spreading the word that it is important to buy wholefoods and organic foods. While these efforts appear to be catching on, it is leading by example and spreading the knowledge of what constitutes a healthy lifestyle and good lifestyle choices. The definition of organic food has a meaning that is simple and easy to understand. Foods that are basically untouched by artificial chemicals like pesticides and herbicides are part of the definition of organic food. Foods that come from animals that are fed an organic diet and are not treated with synthetic steroids, hormones, or antibiotics are included in the definition of organic food as well. Organic farms and organic food online and in market companies are working hard to let people know the benefits of eating organic foods. New studies are coming out all of the time that are proving that organic foods are healthier and safer to eat while they also contain more nutritional value. And taste better, at that. Organic packaged foods use organic ingredients such as meats that are steroid and hormone free and are fed an organic diet and plants that are pesticide free and non GMO. Vegetables and soy products and ingredients used by organic food online and in market companies are grown without the use of pesticides and contain no genetically modified components. GMO’s are one of the key contributors to food allergies as fruits and vegetable are often modified with DNA of species of fish and insects. Online organic food definition resources offer information on the dangers of these issues. By understanding the definition of organic food and choosing organic food companies that promote healthy living, community pride, and care for the environment you are partaking in a positive revolution that will hopefully change the plight of mankind and the lives of animals. By eliminating pesticides we can take better care of our earth’s soil as well as lower the rates of diseases such as cancer. By eliminating factory farms through supporting organic food online we can cut down on unhealthy emissions and put an end to world hunger by utilizing that land for growing instead of feeding livestock and using that space to house them before the slaughter. Spreading the word about the definition of organic food to your family and friends can help them to better understand the organic foods definition and help them to adopt healthier habits as well.

New Ways to Use Salsa

Written by Eat Organic. Posted in Fresh salsa calories, Pico de gallo salsa dips, Recipes with salsa dip

Salsa nutrition
Recipes with salsa dip can be fun and appetizing. Salsa can be found in a variety of flavors with varying spice. Classic mild salsa dip, for instance, can be eaten alone with some tortilla chips, or paired with cheese and beans for an even thicker party dip. Another example is pico de gallo salsa dips, which is commonly found in Mexican food or alone as a dip. For a food so popular, salsa nutrition is surprisingly healthy. Salsa is mostly made up of vegetables chopped and blended together. The vitamins and minerals held by the vegetables are not blanketed by other ingredients, allowing for a healthy, filling snack. With few heavy ingredients, salsa makes a great base for a number of foods. That being said, recipes using salsa can be alternatively for healthy or unhealthy. Recipes with salsa dip can make anything from tacos to southwestern casseroles. Salsa can be used in soups or nacho dishes. Other recipes with salsa dip can be pared with chicken and fish, or even be made with mango or pineapple. Southwestern salsa recipes typically include chunkier ingredients and crisp, spicier flavor. Alone salsa is a healthy snack, but paired with other foods it can be made into an appetizing meal. To learn more, read this.

Empanadas For All!

Written by Eat Organic. Posted in Arroz con pollo, Ceviche, Tamale recipe

Flan recipe
Empanadas are a very popular Hispanic food enjoyed by both Latinos and people of other races and national origins. Many foods that originated south of the border are popular in both American culture and across the world. These foods can be anything from arroz con pollo, which is simply chicken and rice. What many say differentiates this dish is the spices and flavors in the rice and chicken. Often this dish is served with empanadas on the side. Latinos cannot get enough of their emapanadas, and if you ever try empanadas you will understand why! There is a distinct flavor to the empanadas that keeps people coming back for more! In addition to this, there is the enchiladas and ceviche that people cannot get enough of. If empanadas are your favorite, then you need to add ceviche to them. You will find yourself craving it more and more. Most people who try ceviche with their empanadas find themselves gaining weight all the time, because they cannot stop eating them! Perhaps what Latinos make best is their postres, which we know as being dessert! The most popular desserts is probably the flan, which is very high in fat, but very much worth it if you ask someone that has had it! Empanadas are not healthy for the most part, but flan definitely takes the cake (literally!) for lack of nutritional content. With creamy rich milk as one of the key ingredients, it is hard to justify any sort of nutritional benefit to this dessert! Therefore, if you are looking for a healthy meal, then perhaps Hispanic food is not the best choice. If you are looking for a nice treat, then get your appetite started with empanadas and let the culinary greatness begin! You will find that from there, it only gets better as you go on!

Food Safety Solutions, Better Solutions Mean Better Health

Written by Eat Organic. Posted in Food protection certificate, Meat safety, Reheating food

How to keep vegetables clean
Food safety solutions include food preparation safety solutions, food safety facts, food safety guidelines, kitchen hygiene and kitchen safety and sanitation. Food safety solutions are essential, especially considering that bacteria can be in some of the least expected places. Some of the places which collect high levels of bacteria include shopping cart handles, restaurant menus, magazines at doctors offices, money public door handles and the vacuum brush. The smallest difference makes a huge difference in the amount of bacteria. Restaurant menus, shopping carts, doctors offices and money are all ripe homes for bacterial growth. And norovirus, Salmonella and E. coli cause thousands of illnesses and even deaths in the United States. Bacteria like salmonella can live on wood tile or carpet and 41 to 145 degrees is an ideal growing temperature for bacteria. Food safety solutions sometimes involve keeping food out of locations which can be optimal for the growth of bacteria. Hand washing is a simple solution for many for many of the health hazards of bacteria. And food should not be left out at that temperature until it is ready to be served. food safety solutions are the best ways to avoid food poisoning. Food poisoning can appear out of nowhere. It usually does not appear until 24 to 48 hours after the fact. For this reason food handling safety is essential. Food poisoning can be dangerous and even lethal in some circumstances and for this reason, safety is essential.

Eating Organic is a Great Way to Get Healthy

Written by Eat Organic. Posted in Homepage

Organic food
Nowadays, more and more people are trying to eat better in order to live a healthier lifestyle. One of the best ways to do so is to eat organic foods. Although it is a great option, not everybody is even sure what the organic food definition actually is. While many people might provide different answers, having a good organic food definition is a great way for an individual to know what foods to purchase and prepare in order to lead a healthier lifestyle. Regardless of whether they do so in order to prepare for an athletic event, or just to lose some unwanted pounds, finding a reliable organic food definition can be a great first step. Although an exact organic foods definition might be a bit garbled at times, there are lots of sources that individuals can use in order find one that they agree with. While some might want to look for literature, like magazines, brochures, or even books, that might provide an organic food definition, others might want to check out the internet and compare the definition of organic food that lots of different sites provide. On top of that, some might want to ask a friend or relative they trust and listen to their organic food definition. Whatever the case may be, spending time to find a good organic food definition can be a worthwhile step on the road to eating healthier. Choosing organic foods is a great way for someone to eat healthier, get fit, and shed any unwanted pounds. Luckily, there are many different stores and restaurants that offer organic options that help people to do so. However, because many people have a different opinion, one specific organic food definition might be hard to find. Since there might be a wide range of organic food definitions, individuals who want to add organic food to their diet might want to read many of them and make their own decision. Since everybody is different, there might not be one definition that works for everyone. Consequently, taking the time to evaluate several definitions and blend them into one great one might be a good idea for anyone who has any confusion.

Hummus As A Lebanese Food

Written by Eat Organic. Posted in Hummus dip recipes, Recipes with hummus, Spicy hummus dip

Sabra hummus
Hummus brands vary, with some being labelled as organic, natural, homemade, and more, but all of the hummus recipes originate in antiquity of the Middle East. In 2008, the Association of Lebanese Industrialists applied for protected status from the European Commission for hummus as a uniquely Lebanese food, but its consumption has spread widely. In the same year, more than fifteen million Americans stated that they ate hummus on a regular basis. The name itself, “hummus“, has been shortened in America from its traditional name in Arabic, “hummus bi tahini”. The full name stands for “chickpeas with tahini”, and this hummus dip is comprised of these ingredients, usually containing some variation of spices, the dishes it is served with, or vegetables that are added. One of the best qualities of hummus, regardless of which of the hummus brands you choose, is that it contains calcium, riboflavin, vitamin B6, and potassium, which are all nutrients that our bodies require. Hummus spread, another name for hummus dip, also contains no saturated fat or cholesterol, making it a nutritious and delicious choice for anyone looking to increase their protein intake, become a vegetarian, or find a healthful snack.

Consider Bottleless Water Coolers

Written by Eat Organic. Posted in Bottleless water dispenser, Plumbed water cooler

Bottleless water coolers
Bottled water in today’s world is quite common. However, the environmental toll of bottled water consumption is quite high. In 2007 in the USA alone, bottled water production and transportation used the energy equivalent of 47 million barrels of oil. This is enough to fuel 1.5 million cars for a year. Approximately 75 percent of plastic bottles are never recycled, despite being in demand by recyclers due to the high quality of plastics used. Many of these bottles end up in landfills and thus bottled water produces an inordinate amount of waste: bottled water produces up to 1.5 million tons of waste each year, ending up in our landfills, oceans, and lakes. It can take anywhere from 450 1000 years for a plastic bottle to biodegrade, meaning that once they are in a the ground, they will be in the ground for quite a while. And in many cases, bottled water isn’t anything special. Very often, individual bottles of water are simply local tap water at a mark up of up to 1000 times the actual cost. Almost all bottled water producers, whether individual sized bottles or five gallon carboys, start with municipal water that is filtered and then bottled. Therefore, it is important to consider alternative to bottled water, such as botteless water coolers. Bottleless water coolers are systems that are superior to systems that require bottles because they do not allow for the introduction of bacteria. There are several types of water filtration methods, including reverse osmosis, carbon filtration, ozone and ultraviolet. Bottleless water coolers are available in a range of sizes, and can be freestanding or countertop models.The point of use water coolers is to reduce the waste associated with bottled water. Overall, bottleless water coolers are a great option. Consider bottleless water coolers to reduce the level of waste you generate.