Archive for May 6, 2013
There is nothing like starting your day with a healthy breakfast, especially one complimented by a whole grain cereal. When you eat a health breakfast, one including whole grains, lowfat protein food (hardboiled eggs, lean meat, poultry) fruits and vegetables and lowfat dairy products (skim milk, lowfat yogurt, cottage cheese), you are ready for a productive day. You have the complex carbs to give you energy through the day, and the meal you just ate is filling and will stay with you well into lunchtime. A good breakfast like this also provides basics that can help prevent cancer, heart disease, obesity and Type 2 diabetes. The whole grain cereal you choose can be an organic cereal (produced by organic farming without synthetic pesticides and chemical fetilizers), in fact the more organic it is, the less processing has gone into the creation of the cereal and you are eating only what nature provided in the first place. Whole grain cereals are high fiber cereals, and can also be gluten free cereals and that is a good thing because nearly three million Americans suffer from Ceiac disease, an inflammation of the small intestines caused by the body’s reaction to gluten. The only treatment for the disease is a change in diet that eliminates gluten. Some people would like to eat a healthy diet, but when it comes to bread or toast for breakfast, they have a difficult time eating foods that have no gluten because the texture of the bread is different, as is the nutritional value. But here is a suggestion: according to a study published in the journal Food Hydrocolloids, buckwheat flour can maintain the low gluten aspect of bread, while improving the texture and nutritional value. Whole grain cereals include organic oat bran, Muesli (the original, European style), organic Kamut grain, steel cut and old fashioned rolled oats, and whole grain teff. These are high fiber foods, healthy cereals. On the organic foods landscape, Whole grain cereals are an increasingly important sector where business continues to improve at nearly 10 percent per year. In 2011 for instance, the value of the organic food sector grew by $2.5 billion, to $29.22 billion. Its easy to understand why. Whole grain cereals taste good, are filling, provide the kinds of nutrition you need for the whole day, and help you live longer and more comfortably.
Finding a definition of organic food seems harder than it should be. If you have been to a grocery store lately, then you have no doubt seen shelves and sections dedicated to organic food. Organic produce usually has its own section, next to the “regular” produce. Organic snacks, cereals, and juices also have their own specially marked section. Trying to get an accurate organic food definition can be tricky at times, because so many companies have co opted the term for use in marketing. If you remember the early 1990′s and the term “low fat,” then you may be familiar with a similar line of marketing that also caused confusion with consumers. The organic food definition that is most commonly accepted is a food product which contains no additives, no ingredients which have been genetically altered, and in which no pesticides or other toxins were used during the production of. For produce, the organic food definition covers most of those bases; organic produce does not use pesticides, and it does not use additives in the soil which would not be considered natural. Additionally, the produce itself has not been genetically modified in a laboratory. Organic foods which are used in products like cereal, juice, and snacks usually follow the same set of rules, with additional restrictions on preservatives which are used in production. These products may be more expensive, but they may not be much better for you depending on what you purchased. Processed sugar, for example, is still harmful in large quantities whether it is organic or not. Other organic foods definitions that stand out include organic meat and dairy; these mean that the animals involved in production where not treated with hormones, which effects the quality of milk, eggs, butter, and other dairy goods. Just knowing one organic food definition does not mean that every organic food falls under that definition. If you want to be sure that the organic food that you purchase meets your standards, then it is usually best to learn more bout the company which sells it. If you find that your organic food does not have the right standard of quality that you would expect from the organic label, then it may be time to look for a product line which takes the organic food definition a bit more seriously. It could help you to find organic food that is worth the price.