What makes grass-fed meat better? Just about everything when you come down to it! It’s fast becoming the ideal option for health enthusiasts across the country, with statistic after study after survey only showing the benefits it has on mental and physical health. If you’ve found yourself wondering how you can improve your quality of life, you’ll want to take a look at the list below to learn about the benefits of grass-fed meat over farmed options.
It’s Much Safer
Do you worry about contracting a disease after chowing down on a burger or fish filet? You’re onto something. A 2011 study provided by the Clinical Infectious Diseases saw a stunning 47% of all red meat and poultry containing Staph bacteria. This is due to a variety of factors, with the most common being hazardous and poorly-maintained living environments in many meat factories. Free range and grass-fed, however, is healthier and safer for both animal and consumer.
There Are Fewer Calories
Does your diet need to give you nutrition while still keeping your calorie count low? Then you’ll want to buy free range pork online or seek out wild salmon. According to data provided by the National Nutritional Database, wild salmon has 32% less calories than its farmed counterpart. It also has around 13 grams of fat in a half filet compared to the usual 27 grams you’d find at the store. Watching your weight has never been easier!
You’ll Get More Nutrition
You won’t have to worry about balancing calories and nutrients anymore. Beef from grass-fed cows has been found to have far higher levels of omega-3 fatty acids than farmed cows, with more vitamins A and E to keep you feeling your best. When you buy free range pork online you buy a much better option than your average grocery store can provide, as pasture pigs have 300% more vitamin E as well as more selenium in their milk for their litters. Why does this matter? Keep reading…
The Environment Is Supported
The bad news? Grass-fed beef only accounts for 3% of all beef sales in the United States. The good news? Every time you choose to buy free range pork online or wild caught salmon you’re contributing to a thriving industry that puts an emphasis on safe techniques and environmentally sustainable meat options. Americans eat around 66 pounds of beef every year and nearly 90 pounds of chicken every year. Why not go green and be a trendsetter?
You’ll Do Yourself A Favor
Sustainable meat truly is the way to go. It has far more nutrients than farmed options, meaning you get far more bang for your buck when you snatch up grass fed steaks online. You’ll have fewer calories to contend with, good for weight-watchers, and you’ll stay safe from more commonly spread diseases. Last, but certainly not least, the environment will feel your contribution as you support local businesses and healthier meat options. All in all, grass fed beef and pork is just a superior option for the smart and health-conscientious consumer. Take advantage of it this year and see for yourself!