Do you want to start providing your family with healthier meals? It might seem time consuming and overwhelming to begin factoring health into daily meals, especially when you already struggle to find time to even put a freshly cooked meal on the table. However, cooking and serving a healthier meal might be easier than you think with these healthy eating tips.
Opt for low or reduced fat, when possible
Many of the same products that you purchase anyway come in a low or reduced fat option. This is one of the easiest ways to improve the quality of your family?s meals. It also does not take any additional shopping time to choose these items instead. Finally, many of these products are made with similar ingredients, so you and your family are unlikely to even notice the difference. You can enjoy the same great tasting meals, without the added fat.
Increase the quality of the meat
The meat you serve is often the center of your meal. Changing and increasing the quality of the meat can have a significant impact on health. In fact, simply switching to grass fed meat recipes or purchasing wagyu steak online can improve both the taste and the health factor of the meals that you cook. Grass fed beef and wagyu steak online have up to seven times more beta carotene than grain fed beef. If your local grocery store does not sell healthier meat items, such as grass fed beef products, consider setting up a grass fed meat delivery online. Additionally, beef from grass fed cows has higher levels of omega 3 fatty acids and offers more vitamins A and E.
Change out high calorie sides for fruits and vegetables
It might seem easier to throw some French fries in the oven, but serving fruits and vegetables as a side choice is a great way to increase your family?s intake of these items. Also, if you are purchasing wagyu steak online, your family will be more focused on the great quality of the steak. They won?t complain about the addition of fruits and vegetables. You can also find recipes online to spice up the fruit and vegetable sides, without losing the health factor of them.
Purchase all meats online or from local meat markets
The meats that you find in your local grocery store are frozen and contain many added preservatives so that they can be frozen. This means that many of the healthy ingredients, if any, are stripped by the time you ever serve it. When you order your meats online or from the local meat market, however, you are getting meat produce that is fresh and healthy. A 2011 study published in the Journal of Clinical Infectious Diseases estimates that 47% of the meat and poultry in supermarkets contains Staph bacteria. Instead of choosing from what the local grocery store has to offer, order your wagyu steak online. You can also purchase regular grass fed meat for sale online.
Find healthy alternatives to your favorite desserts
A high calorie dessert can easily ruin the healthiness of your dinner. Instead of ruining all of the hard work you put into serving a healthy meal, find healthier alternatives to your favorite desserts. There are many products that can be swapped out. These new ingredients taste similar to the desserts that you are used to, but have less fat, calories, and increased healthy contents. You do not have to entirely give up desserts to be healthier, you simply have to plan better.
It doesn?t have to be time consuming or expensive to serve a healthy meal to your family. Instead of purchasing overly frozen meats, buy steaks online. Swap out easy sides with fresh fruits and vegetables. Purchase lower fat ingredients, when possible. Don?t give up your dessert entirely, instead find healthier options. Follow these steps and you can increase the amount of healthy meals that you and your family eat on a daily basis.