The Importance Of Juice Consumption In the United States


From a sugarcane juicer to commercial juice extractors, juice is incredibly popular all throughout the United State. In fact, per capita in the year of 2015 alone, people in the United States consumed more than six and half gallons of juice. While all juice has been profitable, some types of juice are favorites among the population of the United States. For instance, orange juice is an old standby, with the total American population consuming as much as more than twenty three and half gallons of the stuff – per person. Apple juice is nearly as popular, as the American population loves apples in all of their many forms. In juice form, as many as fourteen pounds of apple juice will be consumed per person over the course of just one single year.

And the good news is this: juice is good for you! If you’re someone who struggles to meet their daily fruit and vegetable intake needs, drinking juice can help to make up for the deficit, providing a wide array of nutrients, vitamins, and minerals (though the exact content will of course depend on the type of the juice that is being consumed). After all, it is recommended that the typical American adult consume a few cups of fresh fruit as well as fresh vegetables each and every day, according to the Dietary Guidelines for Americans. Unfortunately, more than half of the population of the United States does not meet these requirements. Fruit juice can certainly help to make up the gaps and to supplement. For example, a typical serving of orange juice only contains around forty five calories but also has substantial amounts of vitamin C, vitamin A, as well as folate, potassium, and fiber. Protein and other minerals are also included in the typical cup size. And orange juice is not the only type of juice to have additional health benefits as well as tasting delicious. Pineapple juice, when unsweetened, is another great choice, as it contains bromelain, calcium, and magnesium.

But if you don’t want to be buying juice constantly, you could also invest in something like a sugarcane juicer. With a sugarcane juicer, which can be used for more than just sugarcane, it is important to note, you can make a wide variety of delicious juices. A sugarcane juicer, along with things like a wheatgrass juice extractor machine, allow you to make your juices using more healthful ingredients as well. Unfortunately, many commercially sold juices contain high levels of sugar, something that can counteract many of the positive benefits of drinking juice. And because of these high sugars, it is even recommended that very young children don’t get juice until they reach the age of two – if not even older. Some parents, to avoid these sugars, avoid giving juice to their children in general, no matter what the age. A sugarcane juicer or the like can help you to make nutritious and delicious juices without needing to add any ingredients. This will of course help to ensure the purity of your juice – and that they are healthy to be consumed by all. In fact, the natural sugars that are found in juices are not even necessarily bad for you, it’s just when so much else is added to the typical juice mix that you begin to see problems with juice consumption. You can even add some vegetables into your juice blends when you use a sugarcane juicer, something that can add a mild flavor to the juice but up the nutritional content by quite a bit. And after all, who wouldn’t want to drink fresh fruit juice on a regular basis, especially now that you know it is nutritious as well as delicious.

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